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Achieving six-pack abs is a common fitness goal for many people. However, it requires a combination of a healthy diet and regular exercise, specifically targeted to the abs. Incorporating a variety of exercises into your workout routine can help you build stronger, more defined abs.

Some of the most effective exercises for building a six-pack include:



These exercises target different areas of the abs and can be modified to suit your fitness level.

Remember to use proper form and start with a difficulty level that challenges you but allows you to maintain proper form throughout the exercise. Aim for 3-4 sets of 15-20 reps of each exercise, gradually increasing the difficulty level as your strength improves. However, it's important to note that six-pack abs are not solely achieved through exercise. A healthy diet and a low body fat percentage are also essential for achieving visible abs. Consult with a healthcare professional before starting a new exercise or diet routine.

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00:00 Dynamic Planks
00:51 Plank Toe Taps
01:38 Plank Bicep Taps
02:26 Reverse Plank
03:14 Mountain Climbers
04:02 Flutter Kicks
04:50 Air Bike
05:38 Alternate Leg Pulls
06:26 Seated Windshield Wipers
07:14 Opposite Crunches
08:02 Starfish Crunches
08:49 Russian Twist Plus
09:40 Left Plank