30 Minute The BEST Full Body Beginner Cardio and Strength Workout - I loved this workout as it was a great combination of cardio and strength. We are going to kick that heartrate up and build some muscle in today's Beginner workout. We will also make this a no repeat to keep moving quickly. Should be fun! Let's go!
#beginnerworkout #totalbodyworkout

Format: No repeat 45/15
You will need: a variety of dumbbells

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.