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Learn How The GOB Pad Is Used!

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#shorts # godfatherofbodybuilding #chest #charlesglass
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The Ultimate Chest Workout - Charles Glass.

The Ultimate Chest Workout

Every Exercise You can Use The GOB Pad with

Big Chest Day with Charles Glass

INCREASE RANGE OF MOTION WITH THE GOB PAD!

UPPER CHEST SUPERSET!

LEARN THE DIFFERENCE SO YOU GROW YOUR PECS!

DEVELOP YOUR UPPER CHEST WITH THIS EXERCISE!

Seated Row Done CORRECTLY!

TRY THIS HAMMER SEATED PRESS WITH THE GOB PAD

Crush chest day and hit the hammer press for that contraction

Where to put the gob pad

GET CUT WITH GLASS | EPISODE 05 | CHEST |

🔥CHARLES GLASS PRE-WORKOUT

If I have to do one chest exercise it would be decline

Get the most out of cable rows!

How to perform a Guillotine Decline Hammer Using the GOB PAD

What do you recommend beginners to start with

Conditioning Chest Workout with Dennis James!

Advanced Chest Workout @CharlesGlassGOB @devinfitofficial

Activate your upper chest with this workout

We don't play around on chest day!

SMALL QUADS? TRY THIS!

Biceps spider 🕸️ - Watch your biceps grow!

How to do Lat pull downs correctly with Charles Glass

Add this movement to your bicep curl!

Kill your triceps with this variation

Think outside the box to upgrade your workout!

Full 6 Pack Workout ( Correct Form Explained! )

A contraction like you never felt before

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