This is the ultimate guide fat loss for women over 40. Weight gain is one of the top complaints that I hear from women over 40. As hormones decline, fat loss becomes increasingly more difficult, but it doesn't have to be that way,

In this video, I share my top natural medicine strategies to promote fat loss for women over 40 while helping them increase energy, muscle tone and quality of life.

This isn't about cutting carbs or spending hours at the gym, in fact the secrets to fat loss for women over 40 are quite the opposite.

In this video, we discuss:
- How menopause hormone decline affects body fat
- Why the diets we used in our 20’s no longer work
- How to adjust your macronutrients for a leaner figure
- The deceptive truth about nutrition labels
- Dr. Michelle’s favorite tummy tightening exercise
- Can hormone replacement help with fat loss? And add years to your life?

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▬ About Me ▬

Welcome to Fix Hormones with Dr. Michelle. The holistic health channel where I teach you how to balance your hormones and optimize your health with solutions that fit into your busy life. I'll give you the whole truth about hormone replacement therapy and natural approaches to feeling amazing at every stage of your life. Expect to see lots of simple, cost-effective, and most importantly natural and holistic approaches to balance your hormones and heal your entire body, mind, and spirit. I’m Dr. Michelle Sands, a licensed naturopathic physician and female hormone expert specializing in female hormones, menopause, and perimenopause.

At Glow Natural Wellness, we believe that it’s time to take charge of your health and body by teaching yourself about these gifts that nature already gave you. Embrace natural, holistic approaches to balance hormones naturally!

▬ Stay Connected! ▬ For exclusive weekly tips on balancing your hormones naturally, updates, and more 😘 head over to https://www.glownaturalwellness.com/ and become part of our Glow Natural Wellness Community

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Should YOU Test for Hormonal Imbalances? Watch: https://youtu.be/QFwjJfr4OI8

Learn More About Perimenopause & Menopause: https://www.youtube.com/playlist?list=PL9cHu2SGzQvRpCkPZetnhsm2wk1GD92Ms