Have you tried diets, exercise and more to get rid of menopause belly fat but it just STILL won't go away? Here is the #1 secret you need to know to easily lose perimenopause or menopause belly fat, which really comes down to improving your overall body composition the right way. Watch this to successfully lose belly fat at any age, and any stage.

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Burn Fat, Build Muscle & Age Well Optimizing Protein: https://youtu.be/Nr-lrUjc1rY
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Mastering Menopause: https://youtube.com/playlist?list=PLrjR6f-fNMKr0rolNlwdmDxcpezCiLWfp

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Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.

I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.

I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.

On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.

Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1

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Hormone Balance - What To Eat, When & Why: https://youtu.be/mXaf6iqNGAI
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Check out this playlist: https://www.youtube.com/watch?v=6uk8z9eSix4&list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c

Fix Your Diet in 21 Days: https://www.jjvirgin.com/21day

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