EASY KETO PANCAKES! How to make Coconut Flour Pancakes
https://youtu.be/nln6HW5rpms

Online recipe: https://lowcarblove.com/blog/keto-coconut-flour-pancakes-recipe?rq=pancakes


Servings: 2 - Makes 4 good size pancakes

Ingredients:
2 oz softened cream cheese
2 eggs, room temp
1 tbsp sweetener
1 tsp baking powder
2 tbsp coconut flour
1/8 tsp cinnamon
1 tsp vanilla flavoring or extract


Directions:
1. Place everything in a blender and blend until incorporated
2. Let your batter sit for 10 mins!! This is crucial for fluffy pancakes
3. Heat up your griddle or pan, pour batter into pan and cook pancakes
4. Once you see bubbles form, flip. Cook other side for 1-2 more mins
5. Take off heat and enjoy with your favorite syrup! My favorite is Choczero Maple (Discount: LOWCARBLOVE)

Macros:
100 calories

8 g fat

4.5 g protein

1g net carbs


Nutrition (per serving): 201 calories, 16 g fat, 9g protein, 2g net carbs

Nutrition per pancake (for 4 pancakes): 100 calories, 8 g fat, 4.5 g protein, 1g net carbs


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https://youtu.be/UVMQMMVxuc0

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Timestamps:
0:00 Intro
0:25 Ingredients
1:39 Cooking
6:07 Taste Test

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