There are a lot of different things we do when we're trying to lose weight. We work out. We go on diets. We make secret pacts with demons... or was that just us? Nevertheless, in typical Bestie form, we're going to teach you today about one of the greatest things for weight loss out there: coconut oil.

Timestamps:
Intro - 0:00
1: In Coconut Oil, You'll Find A Lot Of Triglycerides And Fatty Acids 01:23
2: Coconut Oil Helps You Lose Calories When You're At Rest. 02:13
3: Coconut Oil Can Help You Reduce Your Appetite. 03:08
4: Coconut Oil Can Help You Lose Fat, Even Those "Dangerous" Fats. 03:58
5: People Everywhere Who Eat More Coconut Oil Are More Healthy. 04:56
6: Coconut Oil Is Great For Killing Off Bad Microorganisms. 05:50
7: If You Have Seizures, Consider Adding Coconut Oil To Your Diet. 06:26
8: Coconut Oil Isn't Just Good For Weight Loss. It's Good For Dental, Hair And Skin Health. 07:16
9: Coconut Oil Can Help Boost Brain Functions In Alzheimer's Patients. 08:00

Music:
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Summary:
1: In Coconut Oil, You'll Find A Lot Of Triglycerides And Fatty Acids. One word you might understand and one big word that you might not. The point is this: eating coconut oil will give you a better metabolism.

2: Coconut Oil Helps You Lose Calories When You're At Rest. Yes, coconut oil can do things to your body even when you're lying around. This is, once again, because of its effect on your metabolism.

3: Coconut Oil Can Help You Reduce Your Appetite. One of the worst parts about trying to lose weight is the fact that you might have to eat less. Most of the time, your stomach does not agree with this plan, and you'll often find yourself becoming hungry.

4: Coconut Oil Can Help You Lose Fat, Even Those "Dangerous" Fats. This, of course, is over the long term so you'll have to bear with us on this one. First, let's talk about abdominal fat.

5: People Everywhere Who Eat More Coconut Oil Are More Healthy. Coconuts are kind of a foreign food here in North America, however other people who have a more consistent coconut related diet are found to be much healthier.

6: Coconut Oil Is Great For Killing Off Bad Microorganisms. This is because about half of the fatty acids in coconut oil contain some thing called 12-carbon lauric acid.

7: If You Have Seizures, Consider Adding Coconut Oil To Your Diet. Let's talk about the ketogenic diet (or keto diet for short). There really isn't much you have to know except that A) the diet is about eating very little carbohydrates and large amounts of fat, leading to greatly increased concentrations of ketones in the blood and B) it's recently been used on kids with epilepsy to reduce their seizures.

8: Coconut Oil Isn't Just Good For Weight Loss. It's Good For Dental, Hair And Skin Health. Yes, it seems this stuff is just a great source of healthiness for your entire body! People with dry skin report that coconut oil is an awesome way to improve the moisture content on their skin.

9: Coconut Oil Can Help Boost Brain Functions In Alzheimer's Patients. Alzheimer's is a horrible and terrifying brain disorder that no one wishes to experience. Our heart goes out to you if you or a family member is currently going through this, but there is a shred of good news.

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