Fight or Flight is a natural response and it is meant to protect us when in danger. However, it is not natural to be stuck in it. In this video I unpack what is the fight or flight response, the parts of the brain and body involved, the mechanisms behind it, and what you can do in order to get out of it, or to help your body stay in balance so it doesn't get there in the first place.

Please download my ebook, "In a Constant State of Fight or Flight? Getting to the Bottom of Sympathetic Dominance," here: https://lisaanndegarcia.com/fight-or-flight

#fightorflight #anxiety #sympathetic dominance