Today I speak with Dr. Chloë Murdock, physiotherapist and expert bike fitter. Chloë’s clinical expertise treating endurance athletes with orthopedic and pelvic floor dysfunction gives her a unique perspective as a bike fitter, and allows her to comprehensively assess and fit cyclists to their optimal position. As a former D-1 track and cross country athlete, her love for sport runs deep. She is a Slowtwitch and BikeFit certified bike fitter, as well as a Board Certified Orthopaedic Clinical Specialist, NSCA Certified Strength and Conditioning Specialist, and USATF level 1 and RRCA certified running coach.

Chloë shares many useful tips and tricks for both pregnant moms and this retuning postpartum. You don’t want to miss this episode!

We talk about:
🔹demands on the pelvis in cycling
🔹normal discomfort
🔹the fit of cycling shorts
🔹bike fit checks postpartum
🔹common issues with endurance athletes
🔹asymmetrical saddle fit
🔹identifying weak links
🔹virtual bike assessments
🔹International Bike Fitting Institute

The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey

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#shorts

https://carriepagliano.com

Dr. Carrie Pagliano has been a dynamic leader in clinical care and education in the areas of women’s/pelvic health and orthopedics for nearly 20 years. Dr. Pagliano received her Masters in Physical Therapy from the University of the Sciences in Philadelphia in 1999 and Doctor of Physical Therapy from the University of St. Augustine for Health Sciences in 2007. Dr. Pagliano is a double Board Certified Clinical Specialist in Orthopaedics and Women’s Health and holds Manual Therapy Certification from the University of St. Augustine for Health Sciences. Dr. Pagliano is the founder of Carrie Pagliano PT, LLC. For over 10 years she was the program lead/founder for the Pelvic Physical Therapy clinical program/physical therapy residency at MedStar Georgetown University Hospital in Washington, DC.