⭐️ Jessica Valant, physical therapist and Pilates Teacher, explains exactly what a prolapse is and her own prolapse story! Jessica was diagnosed with three prolapses after the birth of her first baby and knows first hand the best prolapse exercises and how to live with a prolapse. Learn exactly what a pelvic organ prolapse is and gain hope and encouragement for your own journey! ⭐️

My Full Prolapse Guide - https://www.jessicavalantpilates.com/prolapse-safe-exercises

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Prolapse Safe Exercises - https://www.youtube.com/watch?v=VBvXdAGyFQw

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.