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How to train Legs, Insane Quads and Hams Part 2

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www.Drufitness.co.uk

Do you want an amazing physique?
Do you want a Massive Chest?
Do you want an Insane Back?
Do you want Crazy Huge Biceps?
Do you want Extreme Quads and Hams?
Do you want intense workouts?

Follow Drufitness Natural Bodybuilder Vantage Sport Athlete in real training session's and discover the SECRETS to gaining massive muscle FAST.


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Dru Fisher: Biog


Height: 5'11

Weight: 220 pounds off season 210 pounds for competition

Career Highlight
Winning the 2013 UKBFF under 90kg

training Routine

Monday: chest and abs
Tuesday: Back and Arms
Wednesday: Shoulders and Calves
Thursday: Quads and Hams
Friday: lagging bodypart
Saturday: rest
Sunday: rest

What is your favorite exercise?

I have a few favorites, at the moment im enjoying shoulder press
But I love training legs

What Vantage supplements do you use?
All of them they are amazing favorite are pre workouts



What are your aspirations and goals?

My goal is to become a Natural professional bodybuilder and compete
Around the world

Who are your hero's?
My hero's have to be Flex Wheeler, Shaun Ray, Dorian Yates, Serge Nubret and my Dad

What do you do on your day's off?
On my days off I continue to promote my personal training business

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Amazing Biceps !

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Incredible Abs!

ATF: 1 year transformation ( The journey)

Killer Arms! home workout

NEW move for Big Triceps

Unbelievable Biceps Peak !

The one program part 2

The Best Shoulders !

The Best Muscular Legs ( Natural Bodybuilding )

The One program

AMAZING 10 WEEK TRANSFORMATION

CRAZY BICEPS !!!!

New York training

Fantastic Abs !

The one program part 3

Shoulder Training

Luimarco Posing !

Amazing Body Transformation ( Jason)

Luimarco Posing !!!!!!

Strong Forearms !

Luimarco's Final Posing !

2013 in pictures a crazy year

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