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Official Facebook page: www.facebook.com/fitnessforlife365

3 months of hard work, dieting and dedication. Not missing a single gym session or a meal. I became a qualified personal trainer before I started my transformation. I also had abs since I was 10 years old and played pro sports all my life. I will upload my 6 months transformation and my 1 years transformation soon. My 2 year transformation is not complete yet and most likely will be my last one as I decided to go back to pro football after 5 years of not playing. I was on YouTube from day and these videos were uploaded before but my channel was deleted so I am re-uploading them.


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Personal Trainer: Adam Tanner
Official Facebook page: www.facebook.com/fitnessforlife365


bodybuilding natural bodybuilding fitness training p90x gsp ufc arnold schwarzenegger diet chest biceps triceps abs gym body shape fat loss aging health 100% natural bodybuilding exercising training fitness supplements whey protein healthy body fat loss muscle gain weight ufc gsp food fiber bodybuilding natural bodybuilding fitness training p90x gsp ufc arnold schwarzenegger diet chest biceps triceps abs gym body shape fat loss aging health 100% natural bodybuilding exercising training fitness supplements whey protein healthy body fat loss muscle gain weight ufc gsp food fiber
sxephil real world brooklyn Home Gym pack shredded quick fast bodybuilding bodybuilder and gym fitness health beauty sports technique ripped form answer is advertising commercials entertainment news workout abdominal abs washboard tv work out sweat calories fat muscles protein carbs awesome


Fitnessforlife365 6 pack abs how to get a 6 pack easiest way to get a 6 pack v cut abs 6 pack v cut abs killer exercises for abs lose belly fat build muscle mass abs workout for 6 pack abs 6 pack abs workout get killer abs how to get ripped abs exercises at the gym abs workout at the gym exercises for lower abs killer abs workout weight loss v cut abs workout six pack abs fitness for life 365


Personal Trainer: Adam Tanner