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Elliptical machines without arms can still be used to work out a wide variety of different parts of your body. Use elliptical machines without arms with help from an expert with an extensive background in Mixed Martial Arts in this free video clip.

Expert: Robert Weeks
Filmmaker: Hunter LeMoine

Series Description: Training is all about using various types of exercises not just to "get in shape" but to accomplish the specific goals that you have given yourself. Get tips on training with help from an expert with an extensive background in Mixed Martial Arts in this free video series.