Apple revealed the upcoming upgrades to the Apple Watch, and it includes a huge amount of new fitness features. In this video, we break down each of the new 16 fitness improvements coming to the Apple Watch with watch OS 9 later this year.

*Correction: evidently Apple Fitness+ is not going to be available for iPhone users without an Apple Watch. The only change is that you will be able to use and earn points to fill your rings on Apple Fitness with the iPhone.

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0:00 Apple Watch OS 9 Fitness Intro
0:52 Vertical Oscillation, Stride Length, GCT
1:33 Apple Watch Heart Rate Zones
1:57 Apple Watch Custom Workouts
2:22 Apple Watch Alerts
2:48 Apple Watch Running Power
3:18 Apple Watch Route Tracker
3:52 Apple Watch Multi-Sport Mode
4:16 Apple Watch Pacer
4:25 Apple Watch Kickboard Detection
4:50 Apple Watch SWOLF Score
5:03 Apple Fitness+ On-Screen Metrics
5:30 Apple Fitness+ Airplay
6:01 Apple Fitness+ iPhone Only* (see correction)
6:30 Apple Watch Improved Sleep Metrics

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