hiii xxx a little sit down chat today about all things nutrition, diet, exercise, body image, insecurities and allllll of that good stuff. please remember these are all just my opinions and I am only ever trying to share my experience and help :) love you xxxx

Sophie's channel: https://www.youtube.com/channel/UCrgvtxQbrwBianyw1CXMnjg

book links aff
super life: https://amzn.to/3sRS5db
the secret: https://amzn.to/34bRQPP
how not to die: https://amzn.to/3JaokJl

chapters
0:00 what diet 'works'
3:28 alcohol, yes or no?
4:29 pressure to stay a certain shape
6:10 how often to workout
9:43 the best workouts
10:39 is snacking ok
11:50 bloating
14:06 finding motivation
15:42 insecurities
18:02 my inspiration

lets be instagram friends
@adkinshr
https://www.instagram.com/adkinshr/?hl=en

for business enquiries
hannah.adkins@icloud.com

about me
hiiiii i'm hannah, i'm pretty new to this youtube thing so thanks for being here while i figure it all out :) i live in the uk & make lifestyle videos, with a little bit of food & fitness x

music used
all music used is from a paid subscription with epidemic sound

#weightloss #fitnessjourney #whatieatinaday