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HOW TO LOSE FAT AND GAIN MUSCLE AT THE SAME TIME (SPECIFIC STEPS!) // In this video, you'll learn how to do body recomposition, gain muscle and lose fat at the same time.

If you're looking to drop fat and gain muscle at the same time, don't believe those people who tell you it's not possible.

What is body recomposition? Exactly that!

You'll learn how to build muscle and lose fat simultaneously. Fat loss and muscle building together.

Losing fat and building muscle at the same time can work, if you follow the right steps.

So drop fat and build muscle, with the practical tips in this video.

Very few people can't lose fat and build muscle at the same time (I'll mention who they are!). But for most people, you can build muscle and lose fat at the same time.

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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

How To Lose Fat And Gain Muscle At The Same Time: https://youtu.be/zdXWeJjgPMI