Grab your suspension trainer and an optional mat for this 35 minute total body strength and cardio workout. All exercises include the suspension trainer. Set your suspension trainer to mid length. One way to make the exercise more challenging will be to walk your body closer to the anchor point to increase the resistance, and vice versa. You can always walk it further away from the anchor point to decrease the resistance. For most exercises keep your core tight and active, especially when we are in a plank-like position. Todays format is Tabata! The entire workout goes 20 seconds on, 10 seconds off. The clock for the exercise and recovery will be in the upper left hand corner of your screen. Green for go and red for rest : ) We perform each exercise 3 times in a tri-set fashion. During the recovery you will see the upcoming exercise in the upper right hand corner of your screen. You and I do not have to go at the same speed/tempo. Find a pace/speed/weight selection that feels challenging for *you*. There is some jumping during todays workout, however non-jumping options and modifications are given throughout. I hope you enjoy this one! Let me know how it goes in the comments below!

Skip to 2:17 to begin workout
Total Workout time: Approx 35 minutes
Total Time with Stretching: Approx 38 minutes

TRX Strength and Cardio 30 Day Program: https://youtube.com/playlist?list=PLkdaCg6IG0aVByVtbHxt4lw5CKuZQGXWJ

Other TRX Workouts: https://youtube.com/playlist?list=PLkdaCg6IG0aVAP1Pw6aidOsCKW2GAWBN1

Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5)

Equipment/ Clothing used: https://www.amazon.com/shop/fitbylarie?ref=cm_sw_em_r_inf_own_fitbylarie_dp_h66svXl4kkXOM


The Workout
20 seconds on / 10 seconds off per exercise
Rollouts (on knees)
Rollouts
Tricep Extensions
x3
Bstance or Pistol Squat L
Bstance or Pistol Squat R
Squat to Calf Raise or Squat Jump
x3
Neutral Grip Row L
Neutral Grip Row R
Y Raises
x3
Lateral Lunge Knee-In (Jump) L
Lateral Lunge Knee-In (Jump) R
Sumo Squat to Calf Raise or Frogger
x3
Bicep Curl L
Bicep Curl R
Supinated Row
x3
Reverse Lunge Knee-In (Jump) L
Reverse Lunge Knee-In (Jump) R
Iso Squat Calf Raises
x3
Chest press L
Chest Press R
Chest Press to Rollout
x3
Face Pulls
Pull-Ups
Power Pull Ups


Additional Add-Ons to Compliment this Workout:
Stretch
13 Minute Mid/Upper Back Stretch: https://youtu.be/jk5tpICKjDo
20 Minute Lower Back Stretch (gentle, relaxing): https://youtu.be/9IhliKO3HEw
15 Minute Hip Stretch: https://youtu.be/tX1V-tNjOHU
15 Minute Daily Stretch (Full Body): https://youtu.be/rZChojLld-k
15 Minute Upper Body Stretch: https://youtu.be/y51kiEYKHBA

Cardio
10 Minute HIIT Cardio: https://youtu.be/RXNkhC2vDqA
15 Minute Cardio (Kickboxing Inspired, No Equipment): https://youtu.be/3HtluaBmO7E
15 Minute Cardio (Legs, Continuous): https://youtu.be/5xPvxkxRQaU

Cardio/Core
20 Minutes No Breaks: https://youtu.be/t5UObEUIZFo

Abs
10 Minute Ab Workout No Breaks: https://youtu.be/vCIJoPdGY9E
10 Minute Lower Ab Workout: https://youtu.be/lB3M3ONHLvI

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MUSIC:

🎵 All songs are licensed from epidemic sounds and soundstripe