Here’s the BEST Cardio Machine For Fat Loss 💪🏽🔥

It’s actually not what you might think.

My favorite cardio machine for fat loss is the Jacob’s Ladder.

It is the KING of cardio because it’s a full body exercise while activating multiple muscle groups at once 👑

So strap in your belt to the appropriate height and then get on the ladder.

What I like is that the machine only moves once you start moving.

The exercise is very similar to the Bear Crawl.

Make sure your back is straight, your chest is up and your head is up when you do it.

When you’re on the ladder, just start climbing steadily.

The faster you go, the faster it moves, so go at a steady state to do it longer.

For beginners, 10-15 minutes is fine.

For advanced users, 20 and above works.

If you found this helpful, drop a 🔥🔥 in the comments and I’ll make more content like it!