#StrengthTeam
This video has been asked by a few of the family members and I finally got around to it. This is a FULL BODY WORKOUT and it can be done 3-4 days a week. If you have any video suggestions just leave me a comment and I will make it happen.
1) Front Squat With Press - 1 x 10 reps
2) Overhead Squat - 1 x 10 reps
3) Lunges - 1 x 10 reps
4) Bent Over Row - 1 x 10 reps
5) 2 Hand Pull Over - 1x 10 reps
6) Flat/Incline/Decline Bench Press - 1 x 10 reps
7) Moore's Press - 1 x 10 reps
***SUPER SET***
7) Chest Flies - 1 x 10 reps
8) Arnold Shoulder Press - 1 x 10 reps
9) Mona Lisa's - 1 x 10 reps
10) Seated Shrug - 1 x 10 reps
***SUPER SET***
10) Rear Delt Flies - 1 x 10 reps
11) Seated Dumbbell Curls - 1 x 10 reps
***SUPER SET***
11) Tricep Extensions - 1 x 10 reps
12) Seated Hammer Curls - 1 x 10 reps
***SUPER SET***
12) Bent Over Kickbacks - 1 x 10 reps
13) Leg Raise - 1 x 10 reps
***SUPER SET***
13) Toe Touch - 1 x 10 reps
14) Plank Knee To Elbow - 1 x 10 reps
15) Calve Raise 10 normal/ 10 toes in/ 10 toes out
Now this should only take you about 20 minutes to complete, so you can do this 1-2 to even three times depending on your strength and fitness level.