THE PERFECT *FULL* LEGS & GLUTES WORKOUT | 2024 |
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Girlies and guys, we have a new workout and we are training FULL #legsandglutes today. Let me know how you are doing in your journey in the comments! Enjoy! #legworkout #glutesworkout #workoutvideo
Please don't forget to subscribe if you enjoyed the video! TO TRAIN WITH ME [WORKOUT PROGRAMS): https://bongegumede.com/collections/all Calorie calculator: https://www.calculator.net/calorie-calculator.html PORTABLE MINI FRUIT BLENDER: https://discoverydynasty.com/bonge My stats: Age: 24 Height: 5’5 Weight: 75kg Waist: 27.9 inches Hip: 42 inches I’ve been working out for 6 years. I am a certified trainer and conditioning coach Bonge Amazon StoreFront: https://www.amazon.co.uk/shop/bodybybongegumede My Social Media Accounts: Instagram: https://instagram.com/bodybybongegumede tiktok: www.tiktok.com/@bongegumede ⚡️Business Enquiries⚡️ collaboration enquiries: gumedebonge@gmail.com 12 July ‘22 - 100 subscribers (1st video) 26 July ‘22 - 1000 subscribers 02 Aug. ‘22 - 10 000 subscribers 21 Oct. ‘22 - 50 000 subscribers 6 March '23 - 100,000 subscribers Some links are affiliate links which means I earn a little commission if anyone decides to purchase using my link so thank you so my loves for support! 💕 |