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THE PERFECT *FULL* LEGS & GLUTES WORKOUT | 2024

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Girlies and guys, we have a new workout and we are training FULL #legsandglutes today. Let me know how you are doing in your journey in the comments! Enjoy! #legworkout #glutesworkout #workoutvideo

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TO TRAIN WITH ME [WORKOUT PROGRAMS): https://bongegumede.com/collections/all

Calorie calculator: https://www.calculator.net/calorie-calculator.html

PORTABLE MINI FRUIT BLENDER: https://discoverydynasty.com/bonge

My stats:

Age: 24
Height: 5’5
Weight: 75kg
Waist: 27.9 inches
Hip: 42 inches
I’ve been working out for 6 years.
I am a certified trainer and conditioning coach

Bonge Amazon StoreFront: https://www.amazon.co.uk/shop/bodybybongegumede

My Social Media Accounts:
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⚡️Business Enquiries⚡️
collaboration enquiries: gumedebonge@gmail.com


12 July ‘22 - 100 subscribers (1st video)
26 July ‘22 - 1000 subscribers
02 Aug. ‘22 - 10 000 subscribers
21 Oct. ‘22 - 50 000 subscribers
6 March '23 - 100,000 subscribers


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