COMPLETE INTERMITTENT FASTING PROGRAM:
https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle

Collagen is great for weight loss… but you’re doing it wrong
Collagen can be a great tool for weight loss, but most people are using it wrong. When collagen is used the right way, it can help to boost satiety, prevent sugar cravings and achieve a weight loss goal. Today, I’m sharing the biggest collagen mistake people are making and how you can use collagen the RIGHT way to achieve your weight loss goal.

Calculate Protein Needs:
https://www.youtube.com/watch?v=VSCpOuLzTmc&t=17s

Too Much Protein?
https://www.youtube.com/watch?v=UFji6GxM0nM&t=1s

Studies:
https://www.researchgate.net/publication/316856528_Current_Concepts_and_Unresolved_Questions_in_Dietary_Protein_Requirements_and_Supplements_in_Adults
https://pubmed.ncbi.nlm.nih.gov/19185957/
https://pubmed.ncbi.nlm.nih.gov/23097268/

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.