From the bending meditation of yoga to the precise relief of acupuncture, we’ve found plenty of ways to relieve our aches and pains beyond the confines of traditional Western medicine.

And even though these types of practices have become quite popular among Westerners, there’s one therapy that many of us are still completely unaware of—and its benefits are astounding.

Originating in India, mudra hand gestures are designed to stimulate all parts of the body and mind. There are eight basic gestures in all, and when you see what they can do, you’ll want to try them right away!

Not every ache and pain you feel needs the attention of a doctor. Activities such as yoga and meditation have been proven to help immensely when it comes to alleviating physical discomfort. But what if you don’t have the time for them? Not to worry! Indian “mudra” hand gestures are simple hand movements that can be done anywhere—and at any time—and the mental stimulation they offer is astounding.
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