Ikigai: The Japanese secret to a long and happy life
Author- Héctor García, Francesc Miralles
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Ikigai (ee-key-guy) is a Japanese concept that combines the terms iki, meaning “alive” or “life,” and gai, meaning “benefit” or “worth.” When combined, these terms mean that which gives your life worth, meaning, or purpose. Ikigai is similar to the French term “raison d'etre” or “reason for being.”

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Timestamps
0:00 #0 Introduction
5:39 #1 Ikigai & The Art Of Staying Young While Growing Old
15:44 #2 Anti Ageing Secrets
34:03 #3 From LogoTherapy To Ikigai
55:02 #4 Find Flow In Everything You Do
1:38:42 #5 Masters Of Longevity
1:52:52 #6 Lessons From Japans’ Centenarians
2:13:18 #7 The Ikigai Diet
2:26:33 #8 Gentle Movements, Longer Life.
2:52:42 #9 Resilience & Wabisabi
3:12:38 Epilogue Ikigai: The Art Of Living
3:14:08 Conclusion