Welcome back to my health and fitness channel!

This week marks the end of Week 6 and the exciting beginning of Week 7 in my journey to the Miss Bikini Olympia.

Check out this week's update where I share all about my new training program, my approach to nutrition, and how I balance a busy schedule with my fitness goals.

Whether you're part of our Love Yourself Fit challenge or just looking for inspiration to kickstart your own fitness journey, this video is packed with insights and tips to help you succeed.

Here are this weeks meal prep recipes 🩷

*PLEASE MAKE A COPY*
https://docs.google.com/document/d/1OWCliJ4tWD5wOujO7h5azp_mRpnl3HC1yf7nT8PkvDQ/edit

In this video, you'll discover:

- The launch of my new training program for Miss Bikini Olympia Part 2.
- An overview of a typical week in my prep, including nutrition coaching and regular meetings.
- How I handle diet criticism and maintain a balanced diet that includes enjoyable treats.
- Adjustments in my training strategy for recovery and efficiency.
- My approach to managing body weight and fat percentage for optimal energy and muscle growth.

Timestamps:
0:00 - Introduction to Week 6 Recap
1:30 - New Training Program Launch
3:00 - A Week in My Prep: Nutrition and Meetings
5:00 - Addressing Diet Criticism and Balance
7:00 - Training Adjustments for This Week
9:00 - Body Weight Management and Fitness Goals
30:00 - Addressing your Questions fro last week!

#MissBikiniOlympiaPrep #FitnessJourney #Week6Recap #LoveYourselfFitChallenge #NutritionAndFitness #TrainingTips #HealthyLifestyle #BalanceInDiet #FitnessGoals #BodyPositivity #GetFitWithMe

Let's make this fitness journey unforgettable. Share your own experiences in the comments below and let's support each other towards our goals.

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Here are some other ways we can stay in touch and links to products and services I mention in my videos:

★ For daily quick tips find me on Instagram! https://www.instagram.com/hollytbaxter/

★ Schedule your FREE 15-min Consultation here: https://bit.ly/40ImARS

★ Get notified when BiaFit launches - Our evidence-based AI Training App: https://bit.ly/49C7Wjc

★ Get my FREE Glutes & Shoulders Workouts: https://bit.ly/3MHqnsV

★ Get my FREE Ms. Bikini Olympia Part 1 Workout: https://bit.ly/3SMRXai

★ Get my FREE Progress Tracker: https://bit.ly/3N37aSz

📚 *My books*:

• The Complete Exercise Guide to Muscle Hypertrophy: https://bit.ly/3u9Bjcd

• Download 2 FREE Chapters here: https://bit.ly/3QDkVrT

• Complete Reverse Dieting Guide: https://bit.ly/3SE9GSD

• Contest Prep Recipe Guide: https://bit.ly/3FUKWyf

• Foods the Fit Your Macros: https://bit.ly/3svpPze

Workout anywhere with these awesome Glute Bands! https://bit.ly/3syfv9H


*Holly T. Baxter, A.P.D.*
Online Nutrition & Physique Coach
World Champion Natural Fitness & Figure Model
Personal Fitness & Nutrition Trainer

M.S. Dietetics
B.S. Food Science & Nutrition

For all coaching inquiries, please email me:
📩 coaching@bia-body.com