“I’m too old to gain muscle.”

Stop lying to yourself. Stop giving yourself an excuse to not work hard and move forward.

Because while our body, needs and goals do change as we get older, and yes it 100% becomes harder to build and retain lean muscle, we can achieve fabulous results and build muscle at any and every age.

And honestly, often the reason we don’t see the results we want as we get older is because we cling to improper dieting and workout practices that we may have “gotten away with” when we were younger.

But at every stage of life, we need to be adjusting our training and fueling. Nothing works forever.

Our body and lifestyle are constantly evolving and so should our diet and training habits to meet us where we are at currently so we can always move forward and be functional strong till our final day on this planet!

That’s why I want to share 7 tips to show you how to build muscle at any age...

Check out these podcasts:

https://redefiningstrength.com/fhp-s2e7-can-you-gain-muscle-as-you-get-older-if-so-how/

https://redefiningstrength.com/im-too-old/

Try this full body mobility routine:

https://www.youtube.com/watch?v=FmGLSfCiWHc