IMPORTANT NOTE (PLEASE READ): I want to note that this is a process I have used multiple times in my life to reset my sleep/wake clock to be an earlier riser. For example, after I had each of my babies, I had to reset my clock to wake earlier once they were sleeping through the night. IT IS a little strict. I know it's not for everyone. If it's not for you, that's fine! Or, maybe you're not in a stage of life where this would work. Also, totally fine! I just get asked about my early wake-up A LOT, and so I wanted to share the tried and true method I have used, backed by some interesting research, to make it so I can wake up earlier in the morning.

I'm breaking down the method I have used to learn to be an earlier riser. And a method I believe almost anyone can use to do the same. Just like most things, it requires some discipline and consistency.

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🗣️MENTIONED IN THIS VIDEO

Links to some of the referenced articles:
https://www.cam.ac.uk/research/news/seven-hours-of-sleep-is-optimal-in-middle-and-old-age-say-researchers
https://hbr.org/2010/07/defend-your-research-the-early-bird-really-does-get-the-worm
https://www.utoronto.ca/news/early-bed-early-rise
https://www.psychologytoday.com/us/blog/the-athletes-way/202105/why-staying-late-could-increase-your-risk-depression
https://jamanetwork.com/journals/jamapsychiatry/fullarticle/206050


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Music by licensed by Epidemic Sound.