How You Determine Directional Specific Exercises to STOP Sciatica/Low Back Pain

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Bob and Brad demonstrate how to determine which sciatica exercises you should be doing to stop your pain.

Video Chapters:
0:01 Intro
1:20 Giveaway Info
2:01 Research
3:30 Where is the Pain Coming From?
6:24 Exercise #1 - Flexing Low Back
7:22 Exercise #2 - Relaxing the Back
8:26 Exercise #3 - Extending the Back/Press Ups
9:58 What to Avoid
10:49 How to Sit
11:11 How Often do You do the Exercises?
11:31 Need More Help?
12:48 Outro

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