Get BIGGER Arms! My Top 4 Bicep Exercises Explained Easy |
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In this video I explain my top 4 favorite bicep exercises and how to do them properly and most efficient, you can take these tips and cues and put into your favorite bicep exercise yourself or you can do these 4 in this video!
Intro - 00:00 Exercise 1: Ez-Bar Curl - 00:59 Exercise 2: Ez-Bar Spider Curl - 03:57 Exercise 3: Hammer Curls - 07:50 Exercise 4: Goblet Squat Preacher Curl - 11:44 Outro - 14:07 #JonniShreve #BiggerBiceps #ArmWorkout 🏋🏾 GET MUSCLE AND MOTION APP👉🏾 https://www.muscleandmotion.com/products/strength-training-app/?gclid=CjwKCAjw9-KTBhBcEiwAr19ig1G8-Z_Zme7wA1_e2akxXVbFSeF4NoczDILf-IOT3K5OxEdQ3wS9ghoC6ToQAvD_BwE 😎Free 2-Part Training Series 👉🏾 https://training.jonnishreve.com/free 📕ULTIMATE PUSH PULL LEGS TRAINING EBOOK 👉🏾https://training.jonnishreve.com/ebook 🏆 COACHING: https://training.jonnishreve.com/coaching 👨🏾🔬 LET'S GET CHECKED USE JONNI30 30% OFF 👉🏾 https://trylgc.com/jonnishreve 🏋🏾 BELLS OF STEEL 10% OFF 👉🏾 https://www.bellsofsteel.com/intro-offer/ |