This week I interviewed Dr. Judson Brandeis!
@brandeismd
Dr. Brandeis is a board-certified urologist who currently practices men’s health and sexual medicine in Northern California. He also is the lead author of the book - 21st Century Man - in which 60 board-certified doctors and men’s health experts offer advice and insider secrets to recover and maintain your physical, mental, and sexual health.

In this episode, we discuss the importance of optimal testosterone along with:

- Habit's to Better Your Sexual Health

- Cutting Edge Technology to Help Build Muscle

- Importance of Increasing VO2 Max

- Dr. Bandeis' P - Long Protocol

and much much more!

📜 Chapters
00:00 Glimpse
00:57 Intro
02:03 Welcoming Dr. Judson Brandeis
02:29 "The 21st Century Man" book
05:43 Was there anything that came up that you were never aware of?
08:51 Best ways to increase testosterone?
12:08 Markers to look-up
14:05 10 Things to improve health and fitness
15:16 Men Aesthetics Innovations
17:35 Emsculpt - Building muscle with Electromagnetic field
22:27 Cutting Edge Technology to Help Build Muscle
23:30 Do you do it for yourself?
25:40 P-Long Protocol
28:33 PRP - Functions of Platelets
30:43 Routine
31:55 Importance of Increasing VO2 Max
38:45 What do you recommend for interval training?
41:16 Heart rate max
42:33 Affirm Supplements - Nitric Oxide Boosting
46:08 Connect @
48:00 Outro

Connect with Dr. Judson Brandeis:

https://thetwentyfirstcenturyman.com/

https://brandeismd.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

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