Ready to get bigger arms with this dumbbell workout? Also if you want to get notified when the app drops, click here: https://ryanhumiston.com/

Today was about testing how I wanted to deliver some of the content so I tested it out with a full arm day and limited myself to only dumbbells. Turned out to be a lot of fun and they are already sore so I know you'll love this workout as well.

Sets & Reps
Incline Curls - Reg Curls - Drags: 4 Sets (each is to failure with no rest in between) / 15-20 Reps
Skull Crushers (3 Drops): 4 Sets / 15 - 20 on the first set then good luck
Single Arm Bench Curls: 4 Sets / 15 reps (each)
Dips - Reverse Grip Pushups: 4 Sets / 10 partials to pre-exhaust then to failure

Also, If this channel has helped you and you want to support it then check out Ryse and use promo code "RYAN": https://rysesupps.com/ryan

#dumbbells #biceps #triceps