Today we are focusing on boxing and handwork. Make sure to follow along and complete the entire workout. Don't skip! Comment below and let us know what sort of new content you want to see! Make sure to like and subscribe!

We always finish our workout with Abs workout. To shred your core in 8 minutes, check out our '8 minute abs' video! Strong person has strong core!

https://youtu.be/5h8KtHhvqAc

Don't forget to stretch with our stretching series:

https://www.youtube.com/watch?v=KBYvn...

If you're in the DC/Arlington area and want to join the Pentagon MMA team, visit https://pentagonmma.com/ to schedule a trial!

Need some hand wraps or Pentagon MMA gear? Check out our online Pro Shop here: https://www.pentagonmmaproshop.com/

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