Dr Paul Lam, a family physician, is an expert in the field of tai chi for health improvement.
Tai chi originates from ancient China. It is gentle and graceful, seemingly effortless. The movements flow like water in a river, but beneath the tranquil surface there is immense power - the power for inner strength. Over 500 medical studies have shown tai chi to build stronger immunity and improve almost all aspects of health.
If you are one of the 9 million people who enjoyed my first free lesson on Youtube, you already know how good it is. Why not learn the whole program?
When you start my lessons, you will feel as though you are in my class. You will enjoy the Six easy steps. I will show you one step at a time, with front and back views. I will explain what tai chi is, how it works, and the benefits.
I look forward to meeting you in my lessons.