My brother was recently diagnosed with cancer. I created Conquering Cancer 101 for him and our Optimize community. We’re sharing the full hour-long class for free b/c we know that, unfortunately, we’re not alone. (Far from it as one in two men and one and three women will be diagnosed with cancer in their lifetime.) We hope you and your family find it helpful. Please share if you think others would benefit. Sending love!

Here’s the class description:

CONQUERING CANCER 101. My brother was recently diagnosed with cancer. As I wrapped my brain around how to best help him, I realized that, unfortunately (and obviously), our family is not alone in fighting cancer. Although we haven’t met (yet!), I consider you a friend and a part of our extended family. So, I created this class imagining myself supporting you and your family as your friend if you happen to be dealing with cancer like us. Big Ideas we explore include understanding the fact that our habits are more influential than our genes, the importance of an empowered mindset, and the nuts and bolts of what we scientifically know helps Optimize “the terrain” (from nutrition and movement to stress management and environmental toxins) to best prevent and fight cancer. I hope you enjoy and I’m sending love to you and your fam!

Learn more about:
Conquering Cancer: https://www.optimize.me/cancer
Optimize: https://www.optimize.me/membership