This 15 minute at home full body kettlebell strength workout is set to an energizing hip hop playlist that will leave your body feeling torched from head to toe 🔥! These moves will get your heart rate up and this is the perfect full body workout to do if you are limited in time and still want to get a good sweat in.

The shape of a kettlebell lets you work your muscles a little differently than a traditional dumbbell and explore a different way to functionally train the body.

Grab your kettlebell and let's go!

Workout Format ⏱️: 60 second intervals

10 Explosive Moves 💥:
1️⃣ Squat Catch Press
2️⃣ Pass Through Lunges
3️⃣ Floor Press + Pull Over
4️⃣ Swings
5️⃣ Single Leg Deadlifts
6️⃣ Overhead Tricep Extensions
7️⃣ Modified Burpee Row
8️⃣ Kneeling Get Downs
9️⃣ Around The Worlds
🔟 Sit Up Russian Twists

I am using a 20lb/9kg kettlebell but I encourage you to start with a weight that you feel comfortable with and then progress to something heavier once you've mastered the moves.

#kettlebellworkout #kettlebellstrength #kettlebellexercises

Always be sure to warm up adequately before starting your workout and listen to your body!

You can find my suggested 5 minute bodyweight full body warm up here:
https://youtu.be/oYsBFfQN8GA

Remember you can always hit the pause button and rest a little longer if needed!

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♡ Kels ♡

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Kelsey (she/her) is a Body Positive Health and Wellness Coach and the owner of Healthy With Kelsey. She operates from her home-based business in Vancouver British Columbia with a mission to help folx take the shame out of their wellness game through joyful movement, making peace with food and stepping into their personal power so they can live whole-hearted and fulfilling lives.

Healthy With Kelsey acknowledges with gratitude that it operates on the unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations.

Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult a licensed physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice. Please know that performing any exercise or program is solely at your own risk.

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