An effective way to lose belly fat and achieve a slimmer waist is to adopt simple healthy habits, such as exercising regularly and maintaining a balanced diet.

Today's training video is designed to help you put that plan into practice. The perfect combination of standing exercise, cardio and a challenging floor exercise series, is what you need to ensure you burn your daily calories and get a toned abs.

Start with three days of training and then add this set to your routine to achieve the best results! Good luck!❤️💪


**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!


TIMECODES:

00:00 Introduction
00:22 Side Bends
01:17 Rest
01:34 Torso Rotation
02:33 Rest
02:50 Body Rotations
03:49 Rest
04:36 Cross Jump Jack
05:21 Rest
05:48 Knee Hit Left
06:35 Rest
07:02 Side Lunge Windmill
07:48 Rest
08:35 Cross Jump Jack
09:21 Rest
09:48 Knee Hit Right
10:34 Rest
11:01 Side Lunge Windmill
11:47 Rest
12:39 Skater Jumps
13:24 Rest
13:51 Waist Pinchers Left
14:40 Rest
15:07 Oblique Twist Squat
15:54 Rest
16:41 Skater Jumps
17:26 Rest
17:53 Waist Pinchers Right
18:42 Rest
19:09 Oblique Twist Squat
19:56 Rest
20:48 Hip Dips
21:33 Rest
22:00 Toe Touches
22:47 Rest
23:14 Russian Twist
23:59 Rest
24:26 Side Tap Crunch
25:14 Rest
26:06 Hip Dips
26:51 Rest
27:19 Toe Touches
28:06 Rest
28:33 Russian Twist
29:17 Rest
29:44 Side Tap Crunch
30:33 Rest
31:25 Cat And Cow
32:42 Cobra
33:32 Baby Pose