"I'd put my shoes on. It was like, I really do not feel good today, but I'd make myself put my shoes on, get out the door and run one mile. And if I still wasn't feeling good in a mile, it's like, my body's telling me something. It's time to head back." - Rickey Gates

In this clip, Rickey Gates talks about the importance of listening to your body, especially during those "bad bays" and how he takes care of recovery with more low impact activities.

Check out the full conversation here 👉🏼 https://youtu.be/Fml3pg28c8w

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