Myths that Vegans Spread |
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Vegans have a lot going for them but updating these myths and inaccurate claims could be helpful.
- Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g Amazon Wish List: http://a.co/aTEpQpK Shirt I was wearing: https://www.harmlessthreads.com/ Download little protein meme here: https://drive.google.com/open?id=1YFw4QnnvtJ8KAeS6j9M4OqmmlcM7H6_D Nutrition Facts Bone Milk Quote: https://nutritionfacts.org/questions/does-dairy-leach-calcium-from-the-bones/ Acidic Food Bone Density Quote: https://www.ncbi.nlm.nih.gov/pubmed/19419322 Fractures Higher as Milk Consumption Raises: https://www.ncbi.nlm.nih.gov/pubmed/25352269 Bone Density and Atherosclerosis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3258717/ Main Source of Sat Fat in the US is Dairy: https://www.hsph.harvard.edu/nutritionsource/top-food-sources-of-saturated-fat-in-the-us/ Cow's Milk Changes Hormone Levels Study: https://www.ncbi.nlm.nih.gov/pubmed/19496976 Nutrition Levels Source: https://cronometer.com/ Vegan Protein Levels https://www.sciencedirect.com/science/article/pii/S0065242309470070 Vegan Health States such as BMI, Diabetes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Vegan Cancer Rates Lower: https://www.ncbi.nlm.nih.gov/pubmed/26853923 65% of Planet Earth is Lactose Intolerant: https://ghr.nlm.nih.gov/condition/lactose-intolerance Bacon more Eco than Lettuce Article: https://www.independent.co.uk/news/science/vegetarian-diet-bad-for-environment-meat-study-lettuce-three-times-worse-emissions-bacon-a6773671.html Normal Range of Protein/Albumin 35-55g: https://emedicine.medscape.com/article/2054430-overview |