Tone your whole body with this slider workout. Using isometric holds with dynamic movements, such as squats, planks and push ups I will burn your way to a sleek body.

If you don't have sliders, use face cloths for hard wood floors or paper plates for carpet. You will feel sore after this one.

This is a challenging workout. Pace yourself and if something doesn't feel right leave it out.

Follow me on Instagram: @gemmaopilates
Business email: gemma@gopilatesstudio.com

DISCLAIMER
GemmaO Pilates recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.