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Can Exercise Prevent Heart Attacks?

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In this video, Jonathan from the Institute of Human Anatomy discusses what happens during a heart attack (myocardial infarction), the causes, and how they are treated. He also discusses some of the best ways to prevent and reduce a person's risk of having a heart attack through exercise, diet (cholesterol), lifestyle modifications, and if someone can continue to improve fitness after recovery.

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00:00 - 00:51 Intro
00:52 - 02:45 What Happens During a Heart Attack: Atherosclerosis
02:46 - 04:11 "Silent Symptoms" & Eventual Warning Signs
04:12 - 05:28 When the Heart Attack Starts: Plaque Rupture & Clot
05:29 - 06:28 Symptoms & Initial Hospital Treatments & Interventions
06:29 - 07:26 Mild vs. Massive Heart Attack: "The Widow Maker"
07:27 - 08:21 Angioplasty & Stent Placement: Restoring the Blood Flow!
08:22 - 09:06 Can You Exercise & Improve Fitness After Heart Attack?
09:07 - 09:50 Preventing Heart Attacks & Plaque Buildup
09:51 - 11:06 Why Exercise Reduces Risk of Heart Attacks & CVD
11:07 - 12:21 Is There a "Best" Heart Healthy" Diet?
12:22 - 13:53 Why You Want to Know Your Cholesterol Levels
13:54 - 15:56 Brain Health & Being "Brilliant"!

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Foods That Potentially Lower Cholesterol:
https://www.health.harvard.edu/heart-health/11-foods-that-lower-cholesterol

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#heart #heartattack #health