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Credit: Sairam Healing Music

🧘‍♂️Stress and Anxiety Relief
One benefit of listening to music while meditating is a reduction in the levels of stress and anxiety. When you listen to pleasant and soft music during meditation, you will feel calmer and the pressures of life fade. Outside of meditation, studies show that workplaces where meditation music is playing experience much lower level of stress and lower levels of stressand anxiety than those that have loud music or no music playing at all.

●Sleep
Meditation music can help calm our nerves and take attention away from a noisy brain. It can also relax our bodies by stimulating the parasympathetic nerves system , which helps your body relax and prepare for sleep.

●Deeper Meditation
Practitioners have found the combination of music and meditation creates a soothing atmosphere that is conducive to stress relief. Not all practitioners feel this way, but that is okay because there is no single “right way” of practice. You need to do what works best for you; if music grounds and calms you, and brings you to a deeper understanding of yourself, then it will help your practice.


●Helps Concentration
Due to its relaxing properties, meditation music provides an excellent soundtrack for long study sessions

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