100 Pushups, 100 Situps, 100 Squats, 10km Run EVERY DAY fOR 30 DAYS !!
My results were CRAZY!!

jumpcuts:
my body on day1 = 00:23
day 1 update = 01:12
day 15 update = 02:34
day 30 update= 04:42
my body results = 05:55
giveaway = 06:51
my legs before and after = 08:08

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check out this video Where i changed my face Structure in 30 days:
https://www.youtube.com/watch?v=-ziTmcu7EDQ

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✖✖ If you would like to support the channel and can afford it, please consider supporting me over here: www.gofundme.com/improveashboysgear ✖✖

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Email: charafnahim@gmail.com

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