How to do Surya Bhedana (Vitality Stimulating Breath)| Benefits & Precautions of Surya Bhedana

Are you struggling with low blood pressure & respiratory issues, phlegm, poor digestion & lack of appetite?

Do you want to increase your energy levels & improve your efficiency?
Then don't worry
We have a solution for all these problems
In this video, I will explain each & every detail about Surya Bhedana

What is Surya Bhedana Pranayama?

Significance of Surya Bhedana Pranayama

How to do Surya Bhedana Pranayama correctly?

2 Differect Variations of Surya Bhedana Pranayama

Amazing Benefits of Surya Bhedana Pranayama

Precaution & Contraindications of Surya Bhedana
i.e.
Who should not do Surya Bhedana Pranayama?

Time Duration for Surya Bhedana Pranayama

How long you should do Surya Bhedana Pranayama?

You will not find any detailed video like this about Surya Bhedana on the internet.

Enjoy!!

#suryabhedanapranayam
#vitilazingbreath
#pranayama
#yogawithsukhvinder
#yogachaitanya

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Time Stamps

0:00 Intro

0:58 What is Surya Bhedana Pranayama?

1:24 Significance of Surya Bhedana Pranayama

1:56 What are the Benefits of Surya Bhedana?

1:59 Benefits of Surya Bhedana

3:23 Precaution & Contraindications of Surya Bhedana

3:26 Who should not do Surya Bhedana?

5:06 How to practice Surya Bhedana correctly?

5:10 How to do Surya Bhedana correctly?

5:42 2 Different Variations of Surya Bhedana

6:46 Technique 1 for Beginner Surya Bhedana

7:30 Technique 2 Surya Bhedana

9:22 Time Duration for Surya Bhedana

9:25 How long you should do Surya Bhedana?

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Additional Resources:

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✅ Types of Yoga | Ultimate Guide for Beginners /Advance Practitioners | Part-2:
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✅ Yogic Breathing & its Benefits | How to do Yogic Breathing correctly | Yoga Chaitanya
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✅ What is Surya Namaskar |Types of Surya Namaskar |Scientific Research on Surya Namaskar
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