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ONE ARM PUSH UPS EFFECTS-ஒரு கை தண்டால் #SHORTS

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ONE HAND PUSH UPS-ஒரு கை தண்டால் செய்வது எப்படி?
ஒரு கையால் தண்டால் செய்வது எப்படி
THIS IS MY OWN VIDEO
நல்ல உடல் அழகு பெற இங்கே கிளிக் செய்யுஙகள்:
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ONE HAND PUSH UPS-ஒரு கை தண்டால் செய்வது எப்படி?

I DID IT- FINALLY #ONE HAND PUSH UPS--ஒரு கை தண்டால் #SHORTS

ஒரு கை புஷ்ஷப் வழிமுறை -ONE ARM PUSH UPS #SHORTS

DESTROYED MY SHOULDERS AND CHEST

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