Music:
Road Trip by Joakim Karud
Fresh Cut by Dyalla
Succotash by Silent Partner

My wife and I went to Salt Spring Island for one last getaway before our baby comes and I wanted to share with you one bike workout I like to when I don't have a lot of time.
If you can haul your indoor trainer with you (or even find an indoor bike at a gym), then this workout should be right up your alley! This workout is short but hard, hard, hard!

Workout:
10-15 min warm up (build into a good effort, getting the heart rate high before the main set)

MAIN SET: Cycle 2-3x
40 seconds max effort / 1:20 easy (keep cadence high)
Repeat 5x
5 minutes easy

Cooldown for 5-10 minutes.

Salt Spring Island is an incredible place and I recommend you check it out if you are ever on Vancouver Island!

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