In this video, we are reviewing Jonathan Majors workout and diet plan he used to gain 21 pounds of muscle in 1 year for movie roles like Creed 3 and Ant Man quantumania for the role of kang the conqueror . By following this plan, Jonathan was able to build muscle and lose fat without any major injury.

Learn how Jonathan Majors gained 21 pounds of muscle in 1 year without any major injuries by watching this video. By following his diet and workout plan, Jonathan was able to build muscle and lose fat

Check out my break Down of
michael b jordan’s diet and training for creed 3
https://youtu.be/hnN6LXfqyKQ
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For Online Training click here ⬇️
https://trainwithquancoaching.com/

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