This video will help you understand how to enter the Alpha state of mind easily. Jose Silva in his book, The Silva Mind Control Method, explains what one needs to do to reach the Alpha, or meditative, level of mind. One of the beauties of meditation at the Alpha level is that you cannot bring your feelings of guilt and anger with you. If these feelings intrude you will simply pop out of the meditative level. As time goes on, they will stay away longer, until one day they are gone for good. This means that those activities of the mind that make our bodies sick will be neutralised. The body is designed to be healthy. It has its own healing mechanisms built in. These mechanisms are blocked by minds not trained to control themselves. Meditation is the first step in Mind Control; by itself it will go a long way toward setting free the body's healing powers and giving it back the energy once squandered on tension. When you are daydreaming, or just going to sleep but not quite there yet, or just awakening but not yet awake, you are in Alpha. Mind Control people call this "inner consciousness." When you are asleep you are in Alpha, Theta, or Delta, not just Alpha alone, as many believe. With Mind Control training you can enter the Alpha level at will and still remain fully alert.
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👉 What is the Alpha Level of the Mind - https://youtu.be/1W8afjJjgIs
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On our channel, Mind and Nature, we focus on self awareness, mental health awareness and the importance of spiritual health. We believe that wellbeing and good health is a stream that is abundant in this Universe. In some of our videos, we employ music therapy, MBSR and other techniques for stress management. With the information we share on meditation, many of us have actualized addiction recovery and freed ourselves from chronic pain. Spirituality for beginners is another key area we focus on.
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VIDEO SOURCE: PEXELS
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#JoseSilva #JoseSilvameditation #meditation #Alphawaves #Alpha