These Quick Meals are a Lifesaver (healthy, cheap & vegan) |
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📕 All Day Vegan - Jetzt auf Deutsch: https://bit.ly/3H9ioTb English Version of “All Day Vegan”: https://amzn.to/3OeTzGj Hello there!! I am back with some super quick delicious and dare I say low effort vegan meal ideas. Perfect for cozy gloomy days. Btw, anybody doing veganuary ?? Where to find my 100+ Recipe Cookbook ALL DAY VEGAN ? US: https://amzn.to/3OeTzGj Germany: https://amzn.to/3QJO8k8 UK: https://amzn.to/3OyMKPt Canada: https://amzn.to/3Pw397J France: https://amzn.to/3R1yuR3 International: https://bit.ly/minascookbook About the Book:: https://geni.us/fmqtAfS Or search for All Day Vegan - Mina Rome, anywhere you can get books online or irl! (Thalia, Hugendubel, Fnac, Barnes & Noble …) Say hi on Instagram: https://www.instagram.com/mina_rome/ → @mina_rome Email: minarome.yt@gmail.com Website: www.mina-rome.com 58 Bonus Recipes in my Ebook Why Not Vegan: https://payhip.com/b/9MsP intro: 0:00 INGREDIENTS & NOTES (will be finished in the next 30 min ! ) #1 Spicy Sesame Ricecake Soup 0:35 1 tsp vegetable broth powder 1 ½ tbsp tahini 2 - 3 tbsp vegan kimchi 2 cups water (500ml) 1 tbsp soy sauce 1 tbsp rice vinegar / white wine vinegar / lime juice 1-2 tsp Agave / maple syrup spices of choice, to taste 2 handfuls of frozen ricecakes or tteok* (or add however many u want) 1 handful frozen edamame optional: 1-2 handfuls spinach Serves 1 *the ones used in this video are called garaetteok! thanks for teaching me in the comments i got the right terms very confused here #1.5 How to make Ricepaper Tteokk 1:45 rice paper sheets water yields #2 Miso Pasta 2:22 2 cloves garlic, minced 2 tbsp vegan butter (30g) ¼ tsp red pepper flakes (or to taste) 2 tbsp white miso paste 1 1/2 tsp Agave 1 1/2 tsp rice vinegar or mirin (which now i know is NOT the same haha) 1/4 cup (60ml) water, more if u need 1/4 cup (60ml) pasta water 100g fresh baby spinach (3.5oz) ~ 180g spaghetti (~ 6.4oz) roasted sesame seeds to taste salt to taste serves 2 #3 Orange Chickpea Rice Bowl 3:38 for the chickpeas: 1 1/2 tbsp white wine vinegar 2 1/2 tbsp soy sauce 1 tsp sesame oil 1 tbsp agave or maple 1 tsp Orange zest 3 tbsp orange juice 1 1/2 tap corn starch 1 can chickpeas (420g = 14oz) for the tahini slaw: 1 small Napa cabbage, cut Into strips 1 heaping tbsp vegan Mayonnaise 2 tsp tahini 1 tbsp white wine vinegar garlic powder to taste 1 tbsp oat milk 1 tsp agave 2 servings Cooked rice or other grain of choice Also: cucumber sesame seeds for serving learning french mais oui 5:40 #4 Speedy Tahini Chocolate Chip Oatmeal 7:25 ½ cup (50g) quick cooking oats pinch of salt dash of cinnamon 1 tsp ground flax seeds 1 tbsp vanilla custard powder 1 tsp sugar (I used powdered) ½ cup (120ml) hot water or hot vegan milk 1 handful semisweet choc chips 1-2 tsp tahini 1 drizzle maple syrup #5 Wintery Mushroom Avo Wrap 8:47 200g cremini mushrooms 1 Handful pre roasted chestnuts, Chopped (sub w cashews, walnuts or more mushrooms Olive oil for the pan 1 tbsp soy sauce 1 splash wine or grapesuice 1 tap agave (omit If using juice) 1 tsp vegan butter (optional) 2 med sized tortillas 1 avocado (1/2 for each wrap) baby spinach (1 Handful for each wrap) Hemp or sunflower seeds for extra crunch Optional: a drizzle of sauce of choice (sriracha Mayo for example) Yields 2 wraps #6 Tofu Bruschetta Type Toast 10:34 2 slices of bread 2 slices of smoked tofu olive oil for the pan Optional: 1 clove garlic to rub the bread with for the quickly marinated tomatoes: 1 handful cherry tomatoes olive oil balsamic or white wine vinegar salt pepper Italian herbs hummus or vegan cream cheese microgreens or fresh basil for serving serves 1 Music 🎵 Intro: https://open.spotify.com/track/22PTmk4mzAVi92WiQPAcFp?si=3f12d8ac55af4f42 soho: https://soundcloud.com/soundsbysoho/melindas-alley Jonah Zed : dress shirts - https://thmatc.co/?l=4E310E96 (OUTRO SONG) dvd: some things cosmic - https://soundcloud.com/dvdlovesyou/some-things-cosmic trees and lucy: https://open.spotify.com/track/4RIze6UEVYTLzhb4xPVMXy?si=7dafa6f0cc8644a6 https://open.spotify.com/track/2fFOG11Cn6ZswOz2rVXt7v?si=673c67801bc348f9 Naomi - The Coffee Shop - https://thmatc.co/?l=D4B1104F TEEN BLUSH - https://soundcloud.com/teenblush/analog-house-demo Jeremy Sullivan - first day - https://soundcloud.com/jeremy-sullivan-5/first-day Mark Generous - Jazz Aficionado - https://thmatc.co/?l=46968F23 this video is in partnership w Lingoda :) |