https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

In this episode, you'll learn 5 secrets to improving your health through love.

In this episode you’ll discover:
* How many people die annually from heart disease.
* The association between being married and heart disease risk factors.
* What broken heart syndrome is.
* The protective effects love has on the human cardiovascular system.
* How new love can reduce appetite and lower insulin sensitivity.
* Why having a supportive partner can be an important factor in weight loss.
* The difference between initial chemistry and mature love.
* How to create a culture of health within your relationship.
* The connection between falling in love and immune function.
* How love impacts brain function and mental health.
* The amazing science behind the heart-brain.
* What the tube torus is.
* The surprising connection between dementia risk and relationship status.
* What the number one predictor of your health and longevity is.
* How a strong relationship can act as a stress reliever.
* Why you should diversify your sources of love and connection.

Timestamps:
0:00 - Intro
0:20 - Love Improves Cardiovascular Health
10:00 - Love Can Support Weight Loss
34:17 - Love Increases Resiliency Against Stress
42:35 - Love Improves Brain Health
53:20 - Love Creates Longevity

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Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!

#love #health #longevity #creativity