উচ্চ আয়রন যুক্ত খাবার। Iron rich food #banglahealtheducation #doctoronyoutube

Book Online consultation:
https://drjoydebsingha.com/

For Business Query: drjoydebsingha@gmail.com

My Facebook Page: https://www.facebook.com/joydeb85singha85/

WhatsApp:
https://whatsapp.com/channel/0029VaV0iR68vd1IBFpzU342

#doctoronyoutube #banglahealtheducation
#joydeb #banglahealthtips
#doctorjoydeb #doctoronyoutube #banglahealtheducation

কোলেস্টেরল কমানোর উপায়?:https://youtu.be/EH9SV9WS6jQ
ডেঙ্গু হেমোরেজিক জ্বর:https://youtu.be/app9sGXO1wY
ডায়াবেটিস নিরাময়যোগ্য?:https://youtu.be/Tll-1tAqE_c
রক্তে প্লেটলেট কমার কারণ কি?:https://youtu.be/sS8nnvgeZr0
ফ্যাটি লিভার কাদের হয়?: https://youtu.be/5qZCsbZ8178
শরীরে আয়রনের অভাব ? :https://youtu.be/TLoHt5pm4sk
ব্লাড ক্যান্সার /লক্ষণ/ Symptoms and signs of blood cancer:https://youtu.be/7mpDMve7mmA
Watch more: থাইরয়েডের রোগ: লক্ষণ, রোগনির্ণয় ও চিকিৎসা|হাইপোথাইরয়েড Vlog66- https://youtu.be/ByB36HWy4YY Thyroid এর রোগ|T3, T4 & TSH এর কাজ|Vlog65 part1- https://youtu.be/9TPFCilli1s ক্যালসিয়াম এর কাজ - https://www.youtube.com/watch?v=0DfP1... ভিটামিন D এর অভাব জনিত লক্ষণ -https://www.youtube.com/watch?v=AtOQ9... ভিটামিন D এর উৎস -https://www.youtube.com/watch?v=DY8eb... 10 টি উচ্চ ক্যালসিয়াম যুক্ত খাবার- https://www.youtube.com/watch?v=K7QWN... Parathyroid হরমোন বেড়ে যাওয়ার লক্ষণ- https://www.youtube.com/watch?v=5dJiP... মেডিসিন ছাড়াই ইউরিক অ্যাসিড নিয়ন্ত্রণ- https://www.youtube.com/watch?v=5dJiP... ESR টেস্ট- https://www.youtube.com/watch?v=5dJiP... ডায়বেটিস নিয়ন্ত্রণের ৫ টি নিয়ম- https://www.youtube.com/watch?v=5dJiP... ডিয়াবেটিস নির্মূল সম্ভব- https://www.youtube.com/watch?v=5dJiP... গ্যাস্ট্রিক আলসার- https://www.youtube.com/watch?v=5dJiP... অসুস্থ লিভারের ৫ টি লক্ষণ- https://www.youtube.com/watch?v=5dJiP... ফ্যাটি লিভার- https://www.youtube.com/watch?v=5dJiP... কোলেস্টেরল কিভাবে নিয়ন্ত্রণে রাখবেন - https://www.youtube.com/watch?v=5dJiP... ইউরিক অ্যাসিড এর সমস্যা - https://www.youtube.com/watch?v=5dJiP...
Doctor Joydeb Singha
Doctor on Youtube
Bangla health education
Doctor joydeb bangla health tips
Doctor joydeb health awareness
Bangla Doctor Youtuber

Disclaimer:
This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care. If you have or suspect you may have a health problem please consult your healthcare provider Every effort is made to ensure the links to external sites as well as the medical information are current and correct.


.

**Types of Dietary Iron:**

There are two types of dietary iron: heme iron and non-heme iron.

1. **Heme Iron:** Heme iron is found in animal-based foods and is more easily absorbed by the body. It is a component of hemoglobin in red blood cells and myoglobin in muscles. Foods rich in heme iron include beef, pork, poultry, and seafood, especially shellfish like clams, mussels, and oysters.

2. **Non-Heme Iron:** Non-heme iron is present in plant-based foods and is less readily absorbed by the body. However, it is still an essential source of iron for vegetarians and vegans. Non-heme iron sources include beans, lentils, tofu, spinach, fortified cereals, and whole grains.

**Iron Absorption Factors:**

Several factors influence the absorption of dietary iron:

1. **Vitamin C:** Consuming foods rich in vitamin C, such as citrus fruits, strawberries, and bell peppers, can enhance the absorption of non-heme iron when eaten together.

2. **Calcium:** High-calcium foods or supplements can inhibit the absorption of both heme and non-heme iron when consumed simultaneously.

3. **Phytates and Oxalates:** Some plant compounds, like phytates in whole grains and oxalates in spinach and rhubarb, can reduce the absorption of non-heme iron. Cooking, soaking, or fermenting these foods can help mitigate this effect.

4. **Meat Protein:** The presence of meat in a meal can increase the absorption of non-heme iron due to its promoting effect on iron uptake.

**Iron-Rich Food Sources:**

1. **Red Meat:** Beef, lamb, and liver are excellent sources of heme iron.

2. **Poultry:** Chicken and turkey also contain heme iron, though in slightly lower amounts than red meat.

3. **Seafood:** Particularly shellfish like clams, mussels, and oysters are rich in heme iron.

4. **Legumes:** Beans, lentils, and chickpeas are high in non-heme iron.

5. **Tofu and Tempeh:** These soy-based products provide a good source of non-heme iron.

6. **Dark Leafy Greens:** Spinach, kale, and Swiss chard are packed with non-heme iron and other essential nutrients.

7. **Fortified Foods:** Breakfast cereals, bread, and plant-based milk alternatives are often fortified with iron, making them good options for vegetarians and vegans.

8. **Nuts and Seeds:** Pumpkin seeds, cashews, and almonds contain non-heme iron.

9. **Dried Fruits:** Raisins, apricots, and prunes are dried fruits that offer non-heme iron.