Follow my NEW YouTube channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES
https://www.youtube.com/channel/UCkvsyrSEN-bM_j74GSkzdLA

🌸 PART 2 - Yoga for PCOS & Hormonal Imbalances
https://youtu.be/XsvsWdA6xqc
🌸 PART 3 - Yoga + Pilates for PCOS & Hormonal Imbalances
https://youtu.be/vBQnCuhQLo0
🌸 PART 4 - Yoga for PCOS & Healing Meditation
https://youtu.be/4dFljTd6Hho
🌸 PART 5 - Hip Openers
https://youtu.be/VjRXtDhBUpA
🌸 PCOS Cardio -
https://youtu.be/YukpAFgNJM8
🌸 PCOS Strength Training -
https://youtu.be/JsW1TL25VtU

⭐️ YOGA DURING PERIODS
https://youtu.be/wy5R2h_EMik
https://youtu.be/KWw33zWlcWo
⭐️ Yoga Stretches During Period
https://youtu.be/h1Tlm4UW-sU

🌟PERSONAL TRAINING🌟Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com

PCOD or Polycystic Ovarian Disease has become a rather common syndrome that many women experience these days. This video we will work on yoga asanas that helps to open up the pelvic area and promote relaxation while breathing helps calm the mind. With regular yoga practice and watching your lifestyle including diet, stress and sleep its proven to have a cure in fighting hormonal imbalance and PCOS.

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#yogaforpcos #yogaforhealing #hormonalimbalance